Eat Pretty --- and cool. Water rich beauty foods like watermelon, cantaloupe, cucumber, celery, watercress, lemons, and coconut water keep your body cool when it's hot out. They are also natural diuretics, so you'll be free of bloat when it's time for that bikini.
Skip Sun Damage --- Wear sunblock everyday all year round. Enhance your antiaging sun defenses from the inside with UV-protection foods like tomatoes, carrots, watermelon, apricots, and greens that contain lycopene and beta-carotene, phytochemicals that help block UV damage in the skin. Don't forget a good mineral-based sunscreen and a great pair of UV-filtering sunglasses.
Get Outdoors --- with protection of course. But the energy from the earth balances the electric energy of your body to reduce inflammation and increase calm. Walk barefoot in the grass and spend time by the water.
Lighten Up--- The way we lighten up on our make-up and our skin care products we naturally crave lighter food. Even if raw food isn't your thing try it during the summer.
Sweat Better --- sweating is a natural beauty detox. Try a natural deodorant that keeps you fresh and is free of toxic aluminum and paraben preservatives. I use one called TYPE-A.
Healthy Self / Heal-Thy-Self
Beauty Inside & Out