Food Prepping! Made ready for use. This is key to becoming healthier. If you are prepared you will make better choices with food and in life. As for the second part of the definition this will allow you to be "ready to do or deal with something." Make the time to be prepared. Be prepared to beat those cravings that can run and ruin your day. Make appointments ahead of time and stay committed to your plan. When you don't do this the day will run you. You will never find the time... you have to make the time. Run your day ! Run your life! Don't let life run you.
When you take the time to prepare you'll see how much time and freedom you'll get back.
Maybe it's time to schedule your appointment for your free Health History. I will work with you to help you create the healthy life you want to live. It's your life!
Charlie Brown said to Snoopy, You only live once Snoopy, and Snoopy said to Charlie Brown, Wrong! we only die once. We live every day!