Let me suggest that you push PAUSE, RESET, & PLAY. Instead of Rewind, Forward, End.
Let's not look back and complain about what should have been done. Let's not try to predict what will be. And let's not end hope, calm, love, and faith.
We can hit PAUSE and gather our feelings and our emotions. We can RESET our way of thinking and accept this new territory we have all entered together. And you can PLAY out the changes that you need to make in your lifestyle, your thoughts, and your diet. Watch the shift you create by changing your ways.
Now more then ever you need to make the right choice. For you and your family...let's not spread fear and panic it's just as contagious as a disease or illness.
Part of how we heal from things is what we do about it and how we react. If you are really struggling please try the suggestions in my previous emails. Here is another suggestion to add to them... On a piece of paper draw a line down the center and make two columns. On the left write STRESSORS on the right write WHAT AM I GOING TO DO ABOUT THIS. List all of your stress triggers and find a solution to fix them.
Accountability... that is what I do as a health coach and I suggest you hold yourself accountable for your actions and the things that come from them. You don't want to get beat down from a situation that you could have handled differently. Don't look to pass blame. Truth not harsh words.
Flexibility and adjusting to change. We all need to do this. We actually have no choice in that if you want to remain healthy that is. When I speak of healthy I speak of your thoughts and inner health as part of your well being. Taking care of the mind, body, spirit connection is what will keep you strong and able to fight off Dis-Ease. It's a full package and fully connected. You can eat all the organic health food you want but if you have a toxic lifestyle and thought process it won't make you healthy.
My usual Health Coaching Sessions are a 6 month program. It takes this amount of time to change a habit and a belief system to form new ones. I work with a program that has to do with Primary Food & Secondary Food. Primary food being more important then secondary food. That is your lifestyle, your thoughts, your habits, your job, and your relationships. Secondary being the food you eat.
This is where my flexibility comes in... I feel at this time and long after getting through this turbulent time in all of our lives, my services as a health coach will be needed more then ever. No one is exempt from feeling the stresses at this time. They may be different for all, but all of us will go through something.
In the 6 month program we will meet or phone at this time twice a month for 50-60 minutes. This program and all my programs are bio-individual. Meaning no two people are the same so it's not a one size fits all program. Within all the programs I will give valuable information, some homework to do, hand outs, guidance and support based on your individual needs. In the 6 month program you will receive a complimentary Facial and Gua Sha session. All programs are 100% successful if you do the work.
Flexible programs. I will create a program that matches your needs and your financial ability. Possibly a one, two, or three month program. Which includes two phone sessions along with daily check in if necessary. If you know you are struggling with something specific and you need clarity and a new view point we can do this in a two week time. We can add time onto any program you choose.You need to identify what is bothering you the most. If that is a struggle for you and you are suffering we can do that together. Ask yourself what is happening to you and why you think it is. Are you craving unhealthy food? Are you not sleeping? Is your stomach being affected? Are you anxious? Are you experiencing aches and pains and don't know why? Are you stuck and unable to focus? Is your skin breaking out? We can work on whatever you feel you need support and guidance with. There is always another way to do things.
Don't be a hero and suffer through this. You need to know you have to be healthy to care for others. Self Care and Self Love are key in this whole process.
Health coaching fees are $195.00 a month. The shorter the program the harder we will work. That's not a bad thing.The two week program is $100.00. Getting healthy sooner rather than later sounds good to me. I'm here for you. Make sure You are there for you.
Peace, Calm, Gratitude, & Good Health To All,
HealthySelf = Heal-Thy-Self
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